The Best Ways To Activate Your Fat Burning Hormones
if you avoid the consumption of sweet items such as snacking juice dull veggies sugar
rice and grains carbs and do some exercise with light weight for 30 minutes, you will significantly burn fat for energy and accelerate your metabolism for the following 12to 48 hours.
step 1 avoid sugar
try to avoid the consumption of processed and fast foods, alcohol, cookies, white sugar, grapes, and bananas. you can sweeten your items with honey and stevia.
step 2 eat many veggies and legumes
it would be ideal to consume the veggies raw or steamed. you should also replace the animal with vegetarian protein replace your sunflower oil with olive oil and butter with coconut oil. try to decrease the consumption of carbs gradually.
step 3 do not consume any food after 7 pm.
or if you must consume something eat some fresh salad drink organic tea or water between the meals and consume – 3.5 little meals during the day
step 4 start cycling walking running or working out.
and also start with juice fasting which will significantly burn your fat while you are getting enough nutrients do not forget that many people have treated cancer by drinking only juices freshly squeezed eat only times per day and do juice fasting if you cannot exercise as every dad