5 Anti-Aging Tips to Keep You Young And Healthy

Do you want to stay young and healthy? If so, we suggest that you follow our anti-aging tips. Nowadays, the world is plagued with serious problems, such as foods containing chemicals, poor nutrition, dangerous temptations and environmental toxins, just to name a few. However, you can still slow down your aging process provided you make informed choices. Given below are 5 tips that can help you stay young.

#1: Try Ozonated Oils

Human body detoxifies via the skin. But if your body can’t get enough oxygen, the detoxification process will get effected. Over the past two centuries, the oxygen levels have gone down by around 20% in most parts of the world. If you think you can’t get enough oxygen, you can try ozonated oils. What they do is moisturize your skin, treat certain conditions, such as eczema and fight infections, such as athletes foot and gingivitis in addition to heal stings, burns and cuts. Jojoba oil, for instance, works as a natural antioxidant helping your body stay protected from free radicals.

#2: Use Aloe Vera

If you are looking for rich source of water, fatty acids, amino acids, minerals and vitamins, try aloe vera. Since it has a lot of water, it is a good hydrator and moisturizer. However, aloe vera has a lot more to offer. According to research studies, the plant increases the elasticity of your skin. Aside from this, aloe vera gel is a rich source of malic acid that helps you reduce wrinkles.

Another great benefit of aloe vera is that it has a lot of nutrients and fiber. According to experts, if you consume the leaf pulp of aloe vera in the form of liquid, it will sooth your digestive tract lining, reduce inflammation and treat the ulcers. So, this detoxification will help your body stay young.

#3: Scrub your skin with sugar

If you eat processed sugar a lot, your skin’ collagen will get weaker. As a result, you will get more wrinkles with time. However, if you try sugar-based scrubs, you will get a host of benefits. All you have to do is mix sugar with some lemon juice and then scrub your skin with this. As a matter of fact, sugar crystals works by exfoliating your skin in addition to peeling off the dead skin layers. Moreover, lemon juice is rich in alpha hydroxyl acid that helps you get rid of dead skin.

#4: Apply Coconut oil

Coconut oil is used for cooking, but it has other uses too. When your skin absorbs coconut oil, it gets rid of fine lines and wrinkles. Actually, the oil gives strength to your skin connective tissues in addition to exfoliate the outer layer. As a matter of fact, coconut oil is rich in Vitamin A and E that help you produce collagen.

#5: Drink Ginger Tea

As far as antioxidants are concerned, ginger tea is on top of the list. So, we suggest that you drink ginger tea to keep your skin look young.

So, if you want to slow down your aging process, we suggest that you follow the 5 tips given in this article.



Source by Shalini Madhav

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